Living well to prevent illness, to promote long-term well-being with healthy lifestyle choices is simple to say and often hard to achieve. A health coach is the person who guides, motivates and helps individuals make incremental changes to improve their life in whatever way works best for them. It’s a partnership, and by working together barriers to health and wellness are overcome.
All changes comes down to a series of small steps forward.
- Stephanie Zamora
Mel’s philosophy is to look forward and move forward.
As a health coach hers is a one size fits one approach. Each person is seen in the light of who they are and then supported to set meaningful and attainable goals. And the effects can ripple in a positive way to help families, friends and work colleagues.
As we move through life and routine takes over, unless confronted with a significant health situation, we rarely take time to do a stock take on our lifestyle or health.
Often, we’re unaware that small changes could prevent succumbing to two of New Zealand’s biggest risk illnesses: type-two diabetes and heart disease. Or that simple adjustments can lead to increased vitality, energy and productivity; not to mention the sheer joy of feeling good.
Services
Working with Organisations
Talk to Mel about how she can work with your organisation to improve staff health and well-being.
One to One Coaching
Work with Mel one to one if you are looking for motivation, support and accountability.
